Hi Guys! Welcome to this quick and easy workout warm up. Suitable for any level of fitness.
Warm-ups are important – they increase blood circulation to your muscles, warm up the fluid around your joints and prevent injuries. Never skip the warm-up!
Equipment is non-essential, however, if you’re looking for some key home-workout items for your home search HERE
All you really need is a little energy, something to drink, something to lie on and just enough room to swing a fish or a cat…..
- Jog on the spot
- High Knees
- lunge with a twist
- Arm circles back/forwards
- Knee circles (both ways)
- 10 quick Press-ups
Namaste, Laura x