Quick and Easy Workout Warm-up

Hi Guys!  Welcome to this quick and easy workout warm up.  Suitable for any level of fitness.

Warm-ups are important – they increase blood circulation to your muscles, warm up the fluid around your joints and prevent injuries. Never skip the warm-up!

Equipment is non-essential, however, if you’re looking for some key home-workout items for your home search HERE

All you really need is a little energy, something to drink, something to lie on and just enough room to swing a fish or a cat…..

MOVEMENTS:

  • Jog on the spot
  • High Knees
  • Butt-Kicks
  • lunge with a twist
  • Arm circles back/forwards
  • Knee circles (both ways)
  • 10 quick Press-ups

Namaste, Laura x